Let’s face it—even though we know that exercise and physical activity is important, it can be incredibly difficult to carve out the time to do it as a single parent. One solution is to find physical activities that you can do with your kids—doubling up play and quality time with getting some exercise too. There are some classics that work well for single parents—riding bicycles together or going swimming, but you might also consider taking a yoga class or some other exercise class, or how about a dance class together? Hiking, camping, and bird watching are other ways to get … Continue reading →