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Tips for Coping After Losing Your Spouse

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Losing a loved one can be very traumatic, especially when the person who has passed away was your spouse. Grief is something that you cannot rush or outsource, and it will take as long as it needs to. Here are some tips for coping after losing your spouse. Five Stages of Grief People who have lost a spouse are going to be feeling a flood of emotions. You might find some comfort in knowing that what you are experiencing is something that all humans go through. Let yourself feel whatever emotion it is you are feeling, and realize that this … Continue reading →

Ways You Can Contribute to Scientific Research

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Want to do something with your spare time that can help others? Get involved in a “citizen science project”. You don’t need a degree in science (or anything else) in order to participate. Consider contributing to any of the following projects. It has been said that volunteering is good for you. People who volunteer their time and energy to help others experience some benefits themselves. Volunteering is a great way to boost self confidence, to fight depression, and to stay physically healthy. It is also a great way to make new friends. The following science projects need people to help … Continue reading →

Ask Your Teen’s Opinion

Does your teen feel important?  One of the best ways we can help in this area is to ask our teen’s opinion. Depending on your personality and parenting style, this could be difficult.  For others it may come too easily.  As with anything, there needs to be a healthy balance. Here is one of the benefits you will receive when you ask your teen’s opinion.  They will be allowed the freedom of expression; the opportunity to communicate with us.  That is a good thing. It can sometimes be difficult to get details from our teens, such as when we ask … Continue reading →

Winter Packages That Won’t Bust Your Budget

Our city’s Christmas parade takes place on Thursday. This Thursday. As in a mere two weeks after Halloween and more than a month before Santa makes his trip around the world delivering presents to good little boys and girls. Consequently, I am not at all surprised to see an onslaught of advertisements for Christmas-themed travel packages. The bundled accommodations and activities are a cost-effective way to enjoy holiday festivities with your family. Some popular choices being offered for winter 2012 include: West Virginia: White Sulphur Springs is home to the stunning Greenbrier Resort which is featuring a winter package dubbed … Continue reading →

Why Your Ancestors Looked So Serious

Take a close look at the oldest family photos that you have. Or, walk into an antique store and browse through some really old photos. Why aren’t these people smiling? There are some really good reasons why they looked so serious in photos. Today, you can take your family to JC Penney, or Sears, or a number of other places, and have a family portrait taken. The photographer is going to encourage your family members to smile. You will probably be instructed to “Say cheese!” It is difficult to say the word “cheese” without smiling. It takes a second (or … Continue reading →

Don’t Forget to Laugh

After going through a difficult divorce you probably don’t feel much like laughing. Life is hard, you’re struggling trying to find your way along this new path in your life, the stresses are piling higher and higher, but I’m here to tell you, laugh anyway. Trust me, it makes all the difference in the world. Recent studies have actually shown that laughter creates a physiological response in your body that strengthens your immune system and gives you more energy. Both of those things happen to be extremely important as a single parent. You need the energy to parent your children … Continue reading →

Do Your Best And That Is Good Enough

“Even the best players don’t hit it every time”, I reassured Dylan after he asked me why he did not hit the tennis ball that I had tossed in his direction. He picked up his bat again and smiled, ready for me to toss the ball again and again. Every time he asked me why he did not hit it, I offered some variation of the above statement as well as praise for his continued efforts. He is two and a half years old, and I feel that it is important for him to understand that missing the ball is … Continue reading →

My Best Advice for Blogging

Content is still king: No matter how the winds blow or the tides change the most important factor in writing is content. You must put out quality content to gain and keep readers. What is quality content? Content that effects a reader. Does your content encourage, enlighten, or engage? Are you teaching something, informing, or making your readers laugh? Readers are probably not interested in your last trip to the grocery store unless you demonstrate extreme couponing or have some antidote that is worth mentioning a trip to the grocery story. A blog post is a gift to your readers. … Continue reading →

Mission Possible – Dining Out With Your Toddler

If the thought of dining out with your little one brings to mind images of ketchup – covered tantrums or macaroni meltdowns, know that while those things can and do happen it is also possible to have a fun dinner out with your entire family. While it is not possible to guarantee a successful restaurant outing with your toddler, there are things that you can do to increase your chances of having a good time. First, choose your venue carefully. Look for a place with gracious staff, an inviting atmosphere, and food that you know your toddler likes. Also, plan … Continue reading →

Give Yourself Some Girl Time

Between Logan and school my schedule is pretty tight right now. I don’t have a lot of time outside of my normal motherly duties to spend with my girlfriends, but I was reminded again today of just how important that time is. After a particularly difficult weekend I got a text from one of my good friends that said how much she would love for a couple of us to get together and go out to lunch this week. I immediately text back to find out when and where. I desperately needed some time out with the girls. We laughed … Continue reading →