Book Review: Adoption, Race and Identity

This volume contains the results of studies done in 1972, 1979, 1984 and 1991 on a consistent group of families with transracially adopted children. The authors hope to show the range of experiences of transracial adoptive families by comparing the same families over time. The formal study was conducted in 1972, 1979 and 1984 with families who had at least one transracially adopted child, with that child being between the ages of three and eight at the beginning of the study in 1972. Therefore the children were between ages twelve and nineteen at the study’s formal conclusion with the 1984 … Continue reading

Positive Identity

The last group of assets that will be written about in this series speak to the need for children to grow up with a sense of purpose and worth. Parents play an integral role in helping a child to establish their sense of self worth. The Positive Identity assets include: • Personal Power • Self-esteem • Sense of purpose • Positive view of personal future Children need to know that they have control and responsibility for things that happen to them. Of course, this is not always the case in situations of abuse or other external factors. Help your child … Continue reading

Report: Instagram is the Worst App for Young People’s Mental Health

A report titled #StatusOfMind was done by the Royal Society for Public Health (RSPH). They surveyed 1,500 young people about social media. Of the five social media platforms that were included in the survey, Instagram was found to have the worst effect on young people’s mental health. The #StatusOfMind report examined both the positive, and the negative, effects that social media has on young people’s health. The report included Instagram, Facebook, Twitter, YouTube and Snapchat. The report asked 1,500 young people, who were between the ages of 14 and 24 to rank what extent different social media platforms impacted certain … Continue reading

Battling Self-Esteem Issues

Getting divorced can take a real toll on your self-esteem. When the person you’ve devoted your entire life to decides they don’t want to be with you anymore it hurts. At times the rejection can be almost unbearable. Low self-esteem haunts most of us from time to time, but it tends to be significantly worse after such a huge life-changing event. After my divorce I felt like I was a teenager again. I was insecure about every aspect of my entire being. I felt like everyone was judging me for what I was going through, like somehow it was my … Continue reading

I’m So Much More Than Single

What is the most important part of your title as a single mother? Which really defines you? Are you single first and a mother second, or are you a mother first? For me, it’s always about Hailey, my real identity is as her mother, being single in not even in the top ten words that are part of my identity. I am a mother, daughter, sister, friend, valued employee, writer, quilter, voracious reader, animal lover and a creative baker. I just happen to be single. Being single doesn’t define me yet too many times that becomes who I am. I … Continue reading

The Counselor / Guiding Personality Type

The “Counselor / Guiding” personality type, or the INFJ personality type, describes a person who is an Introvert (I), who perceives the world through their Intuition (N), who relies on their Feelings (F) about the people and circumstances involved in a given situation as a basis for decision making, and who views the world from the vantage point of Judgement (J). If you are an introvert, it means that you are more comfortable focusing on your own inner thoughts and ideas than you are with interacting with a room full of people, especially if you do not know those people … Continue reading

Are You Living and Working to Your Potential?

Has anyone ever told you that you are not working up to your potential? Perhaps you have said it to yourself. Some of us have heard it from other people – bosses, spouses, or our parents, and some of us say it to ourselves. It does not really matter where you get the idea that you are underachieving from, as long as you have that thought in your mind, it affects you. Kenneth Christian, the author of “Your Own Worst Enemy”, estimates that one in four adults is an underachiever. Underachieving is, simply put, falling short of one’s potential and … Continue reading

Found: a Book Review

Found is an adventure story based on the worst fears or stereotypes about adoption—stolen children who “belong” somewhere else–yet, it also educates about positive adoption language, “real” parents being the ones who parent you, and birth parents as possibly wanting better things for their children, not as “giving them away”. This paradox makes Found–also called The Missing: Book One—a worthwhile read. The author, Margaret Peterson Haddix, has written over two dozen books for children, including the Shadow Children series, which has sold over 4 ½ million copies. In the prologue to Found, an airplane carrying three dozen babies is found … Continue reading

Can Ending a Relationship be Good for your Health?

The relationships that we have with others greatly affect our lives. They have influence over our emotions, our moods, and our outlook on life. In most cases we would consider being in a bad relationship to have a negative impact on our life and personal satisfaction. However one research study has found that being in a bad relationship and ending it can actually be very beneficial to our lives. One factor that was boosted by ending a bad relationship was self-discovery. It is found that in close, tight bonds with a mate, partners often become dependent on one another. They … Continue reading

Author Interview — Karin Abarbanel

Today we are joined by author Karin Abarbanel, who has just released a wonderful new how-to book. Karin, thank you for joining us. Your new book, “Birthing the Elephant,” is targeted to women who want to start their own businesses. I’m curious why you wrote a book specifically geared to women. What are the hurdles a woman will face as opposed to a man who wants to start his own business? Great question! Actually, some of the very positive reviews we’ve received for Birthing the Elephant are from men launchers who are finding it very helpful. I think this underscores … Continue reading