Evaluating the Past Month: January
It is the end of January and time to evaluate how I have done this past month. It’s a good time for all of us to do that. Did you meet any goals that you set? Did you incorporate any changes to your diet? Have you lost weight? Do you feel more energized? Reflect on the good things. Spend time really thinking about positive changes you have made. It can be very encouraging. The biggest victory I had was going the entire month without a sweet…no cookies, cake, ice cream or the like. I decided to implement one “big” change … Continue reading